✨ Now booking June 2026 — limited 1:1 spots available. | Canadian Choice Award Winner 2026
At Dahlia Nutrition, I specialize in fertility and pregnancy nutrition to help you prepare your body for conception, fertility treatments, and a healthy pregnancy. Whether you're trying to conceive naturally, undergoing IUI, IVF, surrogacy, or managing fertility challenges, the right nutrition can make a difference.
Did you know that what you eat in the three months before conception can impact your fertility and pregnancy outcomes?
I understand that this journey can feel overwhelming, but you don’t have to do it alone. As an experienced fertility dietitian, I provide personalized nutrition support to help you feel confident, nourished, and in control of your reproductive health.
How I Can Help:
✓ Trying to conceive (TTC) and want to boost your chances naturally
✓ Looking to promote egg and sperm health for improved fertility
✓ Wanting to balance hormones to support ovulation and reproductive health
✓ Preparing your uterus for pregnancy and improving implantation success
✓ Undergoing IUI, IVF, or surrogacy and want to optimize your body for treatment
✓ Managing PMOS, endometriosis, thyroid issues, or fertility-related conditions
✓ Navigating fertility after cancer treatment and needing tailored nutrition guidance
✓ Seeking expert pregnancy nutrition support through all three trimesters
How I Support You:
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Evidence-Based Nutrition Plans: Tailored to your unique needs and fertility goals
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Meal Guidance & Lifestyle Tips: Simple, sustainable changes that fit into your daily routine
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One-on-One Support from an Experienced Fertility Dietitian: Backed by both professional expertise and lived experience in fertility
Let’s take the stress out of nutrition so you can focus on what matters most—your journey to parenthood.
Ready to take the next step? Book a consultation today and start optimizing your fertility!
Dahlia Abou El Hassan, MScFN, RD
Who I Work With?
Specialized support for your journey
Fertility isn't one path — it's many. I work with three core groups of individuals and couples, each with their own challenges and timelines
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Trying to Conceive
You're ready, but it's been months — or years. You want to optimize naturally before considering medical intervention.
✓ Egg & sperm quality optimization
✓ Cycle tracking & ovulation support
✓ Hormone support through food
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Preparing for IVF / IUI
You have an egg retrieval or a transfer date. Now you want to walk in feeling like you've done everything possible to support your body.
✓ 3-month pre-cycle protocols
✓ Implantation & uterine support
✓ Supplement & medication review
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PMOS & Endometriosis
You've been told to "lose weight" or "go gluten-free" with no real plan. You deserve a strategy that respects how PMOS, endo and adeno actually work
✓ Insulin & inflammation focus
✓ Realistic, non-restrictive eating
✓ Symptom-led adjustments
Most extended health plans cover Registered Dietitian services. I'll send a receipt for direct submission.
Green Shield
Manulife
Sun Life
Canada Life
Desjardins
RECOGNITION
Award-winning fertility nutrition care.
Recognized nationally and within the Etobicoke community for excellence in dietetics.
2025
COMMUNITY VOTES
ETOBICOKE WINNER
2026
CANADIAN CHOICE
AWARD WINNER
COMMON QUESTIONS
What women ask before booking
SUPPLEMENTS
Evidence-based supplements for your fertility journey
As a fertility dietitian, I'm often asked about supplements. There are a variety of supplements on the market, Bird & Be's formulas are doctor-developed, Health Canada licensed, and aligned with the same evidence-based approach I bring to nutrition counselling.
DISCLOSURE & PROFESSIONAL OBLIGATIONS
Paid partnership disclosure: Dahlia has a financial affiliate relationship with Bird & Be and receives a commission from purchases made through the link on this page — and in return, your 15% discount is automatically applied when you shop through this link, at no additional cost to you.
Evidence-informed recommendation: This partnership was accepted on the basis that Bird & Be's products are doctor-formulated, licensed by Health Canada (NPN), and consistent with evidence-based fertility nutrition practice.
Individual clinical judgment applies: The products featured above are general recommendations only. The appropriate supplement protocol for any individual depends on their personal health history, bloodwork, medications, and fertility goals. Book a consultation to receive advice specific to your situation.
Not a substitute for medical care: Supplements do not replace the advice of your physician or fertility specialist. If you are pregnant, nursing, or currently under medical supervision, consult your healthcare provider before starting any supplement.